Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - Notice how your breath is moving deeper and deeper down to your belly. Start on the inhale and follow the arrows around the box. Move your nger across each color, as if. On the outer edge of the rainbow. Trace the arrow and take a deep breath in. Pause at the end of. Follow the arrow as you trace along the arch while. Imagine a rainbow in front of you, or use the one above. Place your finger on a white dot. Move your finger from left to right.

Pause at the end of. Place your finger on a white dot. Move your finger from left to right. Notice how your breath is moving deeper and deeper down to your belly. Imagine a rainbow in front of you, or use the one above. Move your nger across each color, as if. Breath box should last roughly 4. On the outer edge of the rainbow. Follow the arrow as you trace along the arch while. Imagine a colorful rainbow in the air in front of you.

Imagine a rainbow in front of you, or use the one above. Follow the arrow as you trace along the arch while. Notice how your breath is moving deeper and deeper down to your belly. Place your finger on a white dot. Pause at the end of. Start on the inhale and follow the arrows around the box. Move your finger from left to right. On the outer edge of the rainbow. Move your nger across each color, as if. Trace the arrow and take a deep breath in.

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Notice How Your Breath Is Moving Deeper And Deeper Down To Your Belly.

Trace the arrow and take a deep breath in. Follow the arrow as you trace along the arch while. On the outer edge of the rainbow. Breath box should last roughly 4.

Move Your Finger From Left To Right.

Start on the inhale and follow the arrows around the box. Move your nger across each color, as if. Pause at the end of. Imagine a colorful rainbow in the air in front of you.

Place Your Finger On A White Dot.

Imagine a rainbow in front of you, or use the one above.

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